जालंधर(विनोद मरवाहा)
मोटापे से परेशान लोगों के लिए सबसे बड़ी समस्या होती है वजन घटाना। इसके लिए वे महंगे जिम से लेकर खानपान पर नियंत्रण के लिए डायटीशियन तक से सलाह लेते हैं। मगर कुछ शोध बताते हैं कि वजन घटाने के काफी उपाय तो हमारे रसोईघर में ही मौजूद होते हैं।
इनमें से कई तो ऐसे हैं जिनका इस्तेमाल हम रोजमर्रा के खानपान में भी करते हैं। विशेषज्ञों का दावा है कि ये सुपरफूड आपके शरीर की ऊर्जा खपत बढ़ा देते हैं, जो वजन घटाने में मददगार होती है।
लाल मिर्च
लाल मिर्च वजन घटाने में भी अहम रोल अदा करती है। इसमें मौजूद कैपसेसिन तत्व शरीर में ऊर्जा पैदा करता है, जिससे कैलोरी की खपत बढ़ जाती है।
हमारे शरीर में मौजूद श्वेत वसा कोशिकाएं ऊर्जा का संग्रह करती हैं, जबकि भूरी वसा कोशिकाएं तापजनक होती हैं। यह शरीर की चर्बी को गलाकर गर्मी पैदा करती है।
सब्जियां और अनाज
ओट्स और लाल चावल में एक खास तरह का फाइबर होता है, जिसे पचाने में शरीर को अधिक ऊर्जा की खपत करनी पड़ती है। इसके अलावा सब्जियों में पालक और पत्तागोभी भी वजन घटाने में मददगार होती है। इस डाइट के साथ सेब और नाशपाती को भी शामिल कर आप शानदार नतीजे पा सकते हैं।
काली मिर्च
हम अक्सर इसका सेवन सर्दी-जुकाम होने या फलों की चाट को जायकेदार बनाने में करते हैं। काली मिर्च में पिपरीन तत्व पाया जाता है, जो गर्मी पैदा करने वाला माना जाता है। समझा जाता है कि यही तत्व कुछ वसा कोशिकाओं को तोड़ने का काम करता है।
अदरक
अदरक में भी लाल मिर्च की तरह कैसेसिन तत्व होता है, जिसके कारण उसमें तीखापन आता है। अदरक का इस्तेमाल ताजा या पाउडर बनाकर खाने में करने से शरीर में ऊर्जा का संचार बढ़ता है, जिससे चयापचय में इजाफा होता है। कुछ शोध बताते हैं अदरक से भूख का अहसास कम होता है, जिससे वजन नियंत्रित करने में मदद मिलती है।
ग्रीन टी
ग्रीन टी वजन घटाने की कोशिशों में जुटे लोगों के लिए अचूक उपाय है। इसमें मौजूद कैफीन और कैटेचिन पॉलीफेनॉल्स एक तरह के माइक्रोन्यूट्रिएंट्स होते हैं, जो शरीर की चयापचय प्रक्रिया बढ़ाते हैं। इससे शरीर में कैलोरी की खपत बढ़ती है और वजन घटाने में मदद मिलती है।
Pingback: discount viagra
Pingback: chloroquine cancer
Pingback: cheap erectile dysfunction pills online
Pingback: buy ed pills online
Pingback: best ed pills non prescription
Pingback: generic cialis
Pingback: pharmacy online
Pingback: Buy cheap cialis
Pingback: vardenafil 10mg
Pingback: levitra for sale
Pingback: online casino for real cash
Pingback: where to buy viagra online safely
Pingback: buy cialis online without prescription
Pingback: online casino usa
Pingback: sildenafil price
Pingback: free slots
Pingback: online slots for real money
Pingback: buy cialis pills
Pingback: approved viagra pharmacy
Pingback: loans online
Pingback: lumigan 0.01% good rx coupon
Pingback: how long does cialis last
Pingback: loans online
Pingback: pay day loans
Pingback: best real money online casinos
Pingback: best roulette online casinos
Pingback: real casino online
Pingback: Bovada
Pingback: online play blackjack
Pingback: cialis generic
Pingback: generic for cialis
Pingback: cialis 20
Pingback: new cialis
Pingback: online casino usa
Pingback: best casino online
Pingback: online casino gambling
Pingback: casino slot
Pingback: viagra prices
Pingback: viagra cheap
Pingback: viagra generic name
Pingback: buy tadalafil
Pingback: tadalafil 20 mg
Pingback: cialis 10mg
Pingback: buy viagra internet
Pingback: tadalafil citrate
Pingback: free slots
Pingback: real money casino
Pingback: http://viagrabs.com/
Pingback: Viagra 150mg coupon
Pingback: Viagra 120mg pharmacy
Pingback: Viagra 120mg online
Pingback: cost of Viagra 130 mg
Pingback: Viagra 50 mg nz
Pingback: Viagra 50mg price
Pingback: Viagra 130mg over the counter
Pingback: Cialis 80mg uk
Pingback: Cialis 80 mg price
Pingback: Cialis 20mg tablet
Pingback: where to buy Cialis 40mg
Pingback: tadalafil 20mg prices
Pingback: levitra 40 mg medication
Pingback: propecia 5mg usa
Pingback: finasteride 5 mg generic
Pingback: order abilify 20 mg
Pingback: buy actos 15 mg
Pingback: allegra 180 mg price
Pingback: allopurinol 300 mg online pharmacy
Pingback: http://cialistodo.com/
Pingback: order amaryl 4 mg
Pingback: amoxicillin 500mg without a prescription
Pingback: ampicillin 250 mg usa
Pingback: strattera 40mg online
Pingback: tamoxifen 10 mg online pharmacy
Pingback: how to buy ashwagandha 60caps
Pingback: atarax 25mg prices
Pingback: cheap avodart 0,5mg
Pingback: where can i buy bactrim 800/160mg
Pingback: cheapest Biaxin 500 mg
Pingback: buspar 5 mg purchase
Pingback: how to buy calcium carbonate 500 mg
Pingback: catapres otc
Pingback: order ceclor
Pingback: celebrex 200mg generic
Pingback: cheap celexa 10 mg
Pingback: cephalexin 500mg usa
Pingback: cipro united kingdom
Pingback: claritin no prescription
Pingback: rivers casino
Pingback: jackpot party casino
Pingback: best online casino usa
Pingback: golden nugget online casino
Pingback: casino online games
Pingback: real money casino games
Pingback: online casino real money paypal
Pingback: gambling games
Pingback: pala casino online
Pingback: casino
Pingback: owners car insurance
Pingback: top car insurance
Pingback: auto home insurance
Pingback: preferred car insurance
Pingback: auto and home insurance quotes
Pingback: california car insurance quotes
Pingback: best insurance company for home and auto
Pingback: full coverage insurance
Pingback: direct car insurance
Pingback: online payday loans ohio
Pingback: Viagra mail order us
Pingback: alabama payday loans
Pingback: installment loans with no credit checks
Pingback: quick loans abilen tx
Pingback: bad credit loans flint mi
Pingback: best place to get payday loans
Pingback: no credit check personal loans
Pingback: cbd oil in ohio
Pingback: buy cbd oil walmart
Pingback: does hemp seed oil contain cbd
Pingback: best cbd oil for depression and anxiety
Pingback: cbd hemp oil for sale amazon
Pingback: cbd oil for pain management
Pingback: cbd oil in ohio
Pingback: cbd hemp oil for sale amazon
Pingback: write an essay
Pingback: the best essay writing services
Pingback: nursing essay writing services
Pingback: third grade homework
Pingback: academic essay writer
Pingback: kinetic books homework
Pingback: college paper writers
Pingback: essay writer online
Pingback: mba essay writing service
Pingback: best online essay writing service
Pingback: cleocin without a prescription
Pingback: Order viagra
Pingback: clonidine 0,1 mg without a doctor prescription
Pingback: clozaril 100 mg cheap
Pingback: colchicine 0,5mg tablets
Pingback: Real viagra without prescription
Pingback: how to purchase combivent 50/20mcg
Pingback: coreg usa
Pingback: order compazine 5mg
Pingback: coumadin tablets
Pingback: cozaar 100mg united kingdom
Pingback: crestor prices
Pingback: cymbalta 40mg online pharmacy
Pingback: dapsone caps online pharmacy
Pingback: Usa viagra sales
Pingback: ddavp 0.1 mg generic
Pingback: depakote uk
Pingback: diamox no prescription
Pingback: how to purchase differin 15g
Pingback: diltiazem usa
Pingback: doxycycline 100mg usa
Pingback: dramamine 50mg no prescription
Pingback: elavil tablet
Pingback: cheap erythromycin
Pingback: cost of etodolac 200 mg
Pingback: flomax coupon
Pingback: how to buy flonase nasal spray
Pingback: garcinia cambogia caps pharmacy
Pingback: how to purchase geodon 40 mg
Pingback: hyzaar 12,5 mg online pharmacy
Pingback: imdur uk
Pingback: imitrex uk
Pingback: imodium 2 mg without a doctor prescription
Pingback: navigate to this web-site
Pingback: cost of imuran
Pingback: where can i buy indocin
Pingback: lamisil 250 mg uk
Pingback: levaquin 750 mg canada
Pingback: lopid prices
Pingback: lopressor over the counter
Pingback: luvox 100mg medication
Pingback: macrobid without a prescription
Pingback: meclizine 25 mg generic
Pingback: mestinon 60 mg cost
Pingback: cost of micardis 20mg
Pingback: mobic online pharmacy
Pingback: motrin without a doctor prescription
Pingback: nortriptyline 25 mg purchase
Pingback: where to buy periactin 4mg
Pingback: phenergan for sale
Pingback: plaquenil without a doctor prescription
Pingback: prednisolone usa
Pingback: cost of prevacid
Pingback: prilosec cheap
Pingback: proair inhaler canada
Pingback: procardia generic
Pingback: proscar 5mg generic
Pingback: protonix over the counter
Pingback: provigil 100 mg canada
Pingback: pulmicort 200mcg over the counter
Pingback: pyridium 200 mg united kingdom
Pingback: reglan canada
Pingback: remeron 15 mg prices
Pingback: retin-a cream uk
Pingback: revatio otc
Pingback: risperdal 1mg pharmacy
Pingback: robaxin nz
Pingback: rogaine 5% tablet
Pingback: seroquel uk
Pingback: cheap singulair 10mg
Pingback: skelaxin generic
Pingback: spiriva purchase
Pingback: tenormin tablets
Pingback: thorazine tablet
Pingback: toprol 50 mg cost
Pingback: cheap tricor
Pingback: how to purchase valtrex
Pingback: vantin united kingdom
Pingback: order verapamil 120mg
Pingback: voltaren 50 mg no prescription
Pingback: wellbutrin 300 mg pills
Pingback: zanaflex 2 mg tablet
Pingback: buy zithromax
Pingback: investigate this site
Pingback: zocor 20 mg medication
Pingback: where can i buy zovirax 200mg
Pingback: zyloprim 100mg for sale
Pingback: zyprexa otc
Pingback: zyvox uk
Pingback: sildenafil pharmacy
Pingback: tadalafil tablet
Pingback: furosemide canada
Pingback: escitalopram over the counter
Pingback: aripiprazole 15mg without prescription
Pingback: spironolactone without a prescription
Pingback: fexofenadine cost
Pingback: cheap glimepiride
Pingback: meclizine pills
Pingback: leflunomide 10 mg united states
Pingback: cheapest atomoxetine 10mg
Pingback: donepezil pills
Pingback: anastrozole cost
Pingback: irbesartan 300mg generic
Pingback: how to buy dutasteride 0,5 mg
Pingback: olmesartan 20 mg without a doctor prescription
Pingback: where can i buy buspirone 10 mg
Pingback: how to buy clonidine 0.1 mg
Pingback: cefuroxime generic
Pingback: celecoxib 200mg australia
Pingback: citalopram 10mg over the counter
Pingback: buy cephalexin 500mg
Pingback: ciprofloxacin 1000mg cheap
Pingback: cost of loratadine
Pingback: clindamycin 150mg price
Pingback: clozapine medication
Pingback: how to purchase carvedilol
Pingback: cheapest warfarin 1mg
Pingback: rosuvastatin tablet
Pingback: desmopressin 0.1mg united states
Pingback: divalproex uk
Pingback: trazodone without a prescription
Pingback: tolterodine otc
Pingback: acetazolamide online
Pingback: fluconazole without a doctor prescription
Pingback: phenytoin pharmacy
Pingback: oxybutynin 5mg uk
Pingback: doxycycline 100 mg pharmacy
Pingback: cheap bisacodyl 5mg
Pingback: venlafaxine tablets
Pingback: amitriptyline without a prescription
Pingback: how to purchase permethrin
Pingback: erythromycin otc
Pingback: ersjnrif
Pingback: cost of estradiol
Pingback: lgdhjypo
Pingback: where can i buy fluticasone mcg
Pingback: alendronate 70 mg without a prescription
Pingback: how long does levitra take to start working
Pingback: nitrofurantoin tablets
Pingback: how long does viagra take to work 50mg
Pingback: welke verzekering vergoed viagra
Pingback: who prescribes ivermectin
Pingback: if i'm allergic to zithromax what other medication should i avoid
Pingback: glipizide united states
Pingback: hydrochlorothiazide purchase
Pingback: sumatriptan 100mg price
Pingback: loperamide 2mg united states
Pingback: precio cialis 5 mg 28 comprimidos en farmacias
Pingback: buy cialis
Pingback: viagra commercial
Pingback: azathioprine no prescription
Pingback: propranolol 10mg tablet
Pingback: comprar viagra en sevilla
Pingback: smart writing service
Pingback: topics to write my research paper about on advertising
Pingback: essay writing in english my favourite teacher
Pingback: need help with essay
Pingback: business ethics essay
Pingback: how to buy lamotrigine
Pingback: terbinafine 250 mg united states
Pingback: where to buy levofloxacin
Pingback: levothyroxine mcg no prescription
Pingback: order augmentin
Pingback: lasix 40 mg cost
Pingback: buy cheap zithromax online
Pingback: buy stromectol
Pingback: purchase ventolin
Pingback: metoprolol 50mg online
Pingback: clotrimazole pharmacy
Pingback: prednisolone cost
Pingback: clomid day 2
Pingback: priligy testimonials
Pingback: cheapest metoclopramide
Pingback: dosage synthroid
Pingback: propecia dementia
Pingback: neurontin 300mg capsules
Pingback: januvia metformin
Pingback: paxil cr dosage
Pingback: generic plaquenil cost
Pingback: it's always sunny quotes tinder
Pingback: cost of dapoxetine 60mg
Pingback: side effects of albuterol inhalers
Pingback: hydroxychloroquine sulfate drug class
Pingback: hydroxychloroquine vs remdesivir cost
Pingback: hydroxychloroquine and cardiovascular risk
Pingback: what is the shelf life of ivermectil
Pingback: stromectol 5oomg
Pingback: prednisone for sale
Pingback: ivermecta antiparasitic
Pingback: ivermectin dose for scabies
Pingback: purchase amoxil
Pingback: buy lasix in the uk
Pingback: neurontin gabapentin
Pingback: plaquenil brand name
Pingback: prednisone 60 mg cost
Pingback: buy priligy canada
Pingback: cost of provigil
Pingback: stromectol cream
Pingback: ventolin price in usa
Pingback: zithromax tablet
Pingback: where can i buy viagra over the counter usa
Pingback: provigil medicine
Pingback: generic ventolin
Pingback: nolvadex buy
Pingback: tizanidine 4
Pingback: tizanidine pill
Pingback: buy clomid in canada
Pingback: latisse serum
Pingback: meritroyalbet
Pingback: meritking
Pingback: madridbet
Pingback: meritroyalbet
Pingback: meritroyalbet
Pingback: meritroyalbet
Pingback: elexusbet
Pingback: baymavi
Pingback: baymavi
Pingback: tombala siteleri
Pingback: meritroyalbet
Pingback: eurocasino
Pingback: madridbet giriş